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Started this journey at 141,8kg
After 2 months of hard work I'm down to 127,5kg. Walking and climbing with my son just makes it worth while. Playing tennis and enjoying life. 28 kg then I hit double didgets. Will be the first time in over 20 years. Can't wait!!!
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968 kcal
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Fat: 35.19g | Prot: 74.36g | Carbs: 82.01g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mielie, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Bakers Provita. more...
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