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90
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90 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 95.71g | Prot: 35.95g | Carbs: 126.04g.
Breakfast: Şekersiz Çay, Zeytinyağlı Yaprak Sarma, Fındık Lahmacun, Doğal Peynir. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Ülker Pötibör Bisküvi, Lokum, Ev Yapımı Yoğurt, Bim Madimak. more...
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1321 kcal
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Exercise:
aryobik - 42 minutes, ev işi - 7 hours, yürüyüş - 7 hours and 1 minute, Resting - 3 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ebrusagaz's Weight History
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