Weigh In record (no journal entry) for 08 March 2021
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 41.19g | Prot: 147.74g | Carbs: 185.15g.
Breakfast: Milk, Cottage Cheese, Cucumber, Boiled Egg, Aldoha Belila. Lunch: Green Peppers, Green Peppers, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini, Onions, Cucumber. Dinner: Banana, Strawberries. Snacks/Other: Apple, Honey , الشام سحلب حلو الشام, Coconut Coconut Powder, Banana, Guava, Strawberries, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. more...
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Losing 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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