Weigh In record (no journal entry) for 08 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.39g | Prot: 44.89g | Carbs: 254.03g.
Breakfast: Focaccia, Nescafé Café Tradición, McKay Galletas Mantequilla , Surlat Leche Descremada, Azúcar Granulada, Té (Infusión). Lunch: PF Pechuga de Pollo Cocida (11g), Ranco Queso Gauda Laminado, Jumbo Mayonesa Receta Tradicional, Lechuga, CCU Crush. Dinner: Salsa Teriyaki, Té (Infusión), Sushi Tempura. Snacks/Other: Helado de Fresa , Helado de Vainilla , Conos de Helado (con Galleta Tipo Wafer). more...
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1532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen Leon87's Weight History
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