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Menu hari ini .....
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1443 kcal
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Fat: 53.81g | Prot: 111.90g | Carbs: 135.85g.
Breakfast: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Arla Cheese Spread, Oatmeal Bread, Sunpride Pisang Single. Lunch: Minyak Sayur Canola, Daging Paha Ayam (Ayam Pedaging), Bawang Putih, Sawi Hijau, Quinoa. Dinner: WPI 90 Whey Protein Isolate 90, Kacang Mete Sangrai Tawar, Cabai Merah atau Rawit, Bawang Putih, Kubis, Sawi Hijau, Minyak Sayur Canola, Putih Telur, Telur, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Buah Persik, Buah Delima, Sunpride Banana, Telur Rebus. more...
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