Weigh In record (no journal entry) for 08 March 2021
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73 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 102.35g | Prot: 82.43g | Carbs: 45.71g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Manteiga (com Sal), Quaker Farelo de Aveia, Farinha de Amendoas, Ovo. Lunch: Ovo, Semente de Abóbora, Tomates, Alface, Qualitá Nozes sem Casca, Castanhas-do-Pará, Amêndoas, Berinjela Cozida. Dinner: Tomates, Sadia Mussarela, Alface, Berinjela Cozida, Ovo. Snacks/Other: Nutrify Veganpro, Leite de Coco Caseiro. more...
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steady weight
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glaucia.jo's Weight History
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