Weigh In record (no journal entry) for 08 March 2021
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80.9 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 23.05g | Prot: 18.03g | Carbs: 84.07g.
Breakfast: Nescafé Dolca Café con Leche. Lunch: Toasted Whole Wheat Bread, Avocado, Egg. Snacks/Other: Kellogg's Choco Pops, Spanish Banana Smoothie. more...
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Losing 0.4 kg a Week
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healthylei's Weight History
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