Weigh In record (no journal entry) for 08 March 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.85g | Prot: 45.39g | Carbs: 113.42g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Pide Ekmeği, Et, Yoğurt Çorbası. Dinner: Beyaz Ekmek, Çoban Salatası, Ülker Çiziviç. Snacks/Other: Ülker Biskrem. more...
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Gaining 7 kg a Week
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ali.kse87's Weight History
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