Weigh In record (no journal entry) for 08 March 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 50.77g | Prot: 145.63g | Carbs: 289.15g.
Breakfast: Herbalife Batido. Lunch: Maçã, Sopa de Agrião, Esparguete de Trigo Integral (Cozido), Carne de Vaca Picada. Dinner: Canela, Mel, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Peras, Maçã, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Nacho Atum Posta Ao Natural, Sopa de Agrião. Snacks/Other: Prozis Zero Snack Cookies & Cream, Danone YoPRO Chocolate. more...
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2726 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 3 hours and 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 4.7 kg a Week
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Mbras16406's Weight History
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