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8:15am
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134.0 kg
Lost so far: 10.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1575 kcal
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Fat: 78.37g | Prot: 81.04g | Carbs: 148.38g.
Breakfast: fiesta cheese great value shredded cheese, Light Soft Spread, Concord Grape Jelly, 100% Whole Wheat Bread, egg, Bacon. Lunch: Dried Fig, diet citrus green tea, Ice Tea, Beef Fajitas, Trail Mix, 90 calorie granola bar. Dinner: Potato French Fries, Italian Sausage Sandwich, italian beef. more...
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5270 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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