Weigh In record (no journal entry) for 08 March 2021
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 62.80g | Prot: 107.20g | Carbs: 200.58g.
Breakfast: Nature Valley Protein Granola Cereal, Iogo Lactose Free Strawberry Yogurt, International Delight Hazelnut Coffee Creamer, Folgers Coffee. Lunch: Cucumber, Spinach , Hidden Valley Ranch Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Catelli Supergreens Fusilli. Dinner: Daiya Mozzarella Style Shreds, Zucchini , Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Uncle Ben's Brown Rice, Pork Chop (Lean and Fat Eaten). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millie Whitehead's Weight History
|