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maunya pas puasa udh ga defcal tinggal ngejaga bb aja.. soalnya pasti puasanya bknny di bawah BMR malah di atas goreng”an martabak beuh lontong oncom pake sambel kacang🤡
Syaiton dimana” jd mau ngejaga bb aja pas puasa biar ga ke beban bgt 🤠
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254 kcal
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Fat: 7.03g | Prot: 9.29g | Carbs: 41.44g.
Breakfast: Fitbar Fitbar Fruits Delight, Sari Roti Roti Tawar Gandum (2). Dinner: Greenfields Skimmed Milk (250ml). more...
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1465 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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