Weigh In record (no journal entry) for 02 March 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 99.37g | Prot: 59.70g | Carbs: 167.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meat Pie. Dinner: Fruit Waffle. Snacks/Other: Light Beer, Rich Chocolate Ice Cream. more...
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Gaining 3.5 kg a Week
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