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1229 kcal
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Fat: 54.67g | Prot: 77.86g | Carbs: 116.30g.
Breakfast: Water , Schwan's Beef Fajita Meat, Countryside Creamery Half & Half , Coffee. Lunch: Strawberry Smoothie, Prime Time Sweet Mini Peppers , Strawberry Smoothie, Prime Time Sweet Mini Peppers , Calavo Avocado, Adams Diced Onion, Trader Joe's Persian Cucumber, Tomatoes, Park Street Deli Hummus Olive Tapenade, Karoun Labne Kefir Cheese. Dinner: Duke's Mayonnaise, Sargento Natural Provolone Cheese, Citterio Genoa Salame, Sliced Ham (Regular, Approx. 11% Fat) , Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Navels Oranges , Chiquita Mini Banana. more...
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 Comments
I felt really bad yesterday, my blood pressure got low for me (116/66), and was nauseous. Slept for most of the day, one of the perks of retirement after 40 years of teaching! Feeling better this morning. Thank you for your support, being part of a group helps me keep focus. Spring is in the air!!!
09 Mar 21 by member: maestraedna
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maestraedna's Weight History
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