Weigh In record (no journal entry) for 08 March 2021
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 78.45g | Prot: 97.10g | Carbs: 28.67g.
Breakfast: Lachsforelle, Latte Macchiato. Lunch: Milchkaffee, Frikadelle. Dinner: Gekochtes Eigelb, Polnische Wurst, Gekochtes Eiweiß, Tilsiter. Snacks/Other: Rum. more...
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Losing 0.9 kg a Week
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Lehrer37's Weight History
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