babukalemun's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

94.8 kg Lost so far: 0.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1637 kcal

Fat: 81.81g | Prot: 62.85g | Carbs: 169.85g. Breakfast: Şekersiz Türk Kahvesi, Aknaz Burger Peynir, Avokado, Mantı. Dinner: Çiğ Köfte, Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide, Lahmacun. Snacks/Other: Leblebi, Kabak Tatlısı. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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babukalemun's Journal, 08 Mar 21

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