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huienc
Journal
09 Mar 21
huienc's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
2111 kcal
Fat: 110.43g | Prot: 90.95g | Carbs: 196.80g.
Lunch:
蔥蛋, 富統 煙燻雞胸肉, 燒鴨, 白飯, 櫛瓜.
Dinner:
Costco 有機冷壓初榨橄欖油, Costco 烤大雞腿, 意大利麵, 櫛瓜.
Snacks/Other:
8more 冰糖蓮子銀耳湯, 棗子.
more...
2293 kcal
Exercise:
nike 流動基礎瑜珈 - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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huienc's Weight History
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