Weigh In record (no journal entry) for 09 March 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.63g | Prot: 69.12g | Carbs: 146.32g.
Breakfast: Bango Kecap Manis, Telur Rebus, Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Instant Oatmeal. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Golden Farm Mixed Vegetables, Tempe Goreng, Bamboe Bumbu Semur, Kentang Rebus. Dinner: Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Mentimun (Kupas), B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 2.8 kg a Week
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