Weigh In record (no journal entry) for 08 March 2021
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 49.35g | Prot: 97.32g | Carbs: 203.75g.
Breakfast: La Serenísima Queso Port Salut Light, Bollos, La Virginia Té Verde. Lunch: Zanahoria Cocida, Zapallo Hervido, Muslo de Pollo (sin Comer la Piel), Starbucks Roll de Canela, Bollos, Carrefour Milanesa de Peceto. Dinner: Tortilla de Espinaca, Zanahoria Cocida, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Integral Tostado, Mate, Ciruela. more...
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3456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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