Weigh In record (no journal entry) for 09 March 2021
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.32g | Prot: 73.32g | Carbs: 138.71g.
Breakfast: Padimas Roti. Lunch: Tahu Goreng, Bakmi GM Bakmi Jawa, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Diabetasol Sweetener, Apel. more...
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1845 kcal
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Exercise:
Aerobics - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sadness.rere's Weight History
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