Weigh In record (no journal entry) for 09 March 2021
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.94g | Prot: 47.01g | Carbs: 221.56g.
Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kaldu Ayam, Cheetos Jagung Bakar (15g), Prime Bread Roti Isi Krim Coklat (50g), Nabati Chocolate Wafer. Snacks/Other: Kraft Biskuat Coklat, Milkita Permen . more...
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2048 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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permata ayu's Weight History
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