Weigh In record (no journal entry) for 09 March 2021
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.76g | Prot: 78.15g | Carbs: 158.83g.
Lunch: Indonesian Stuffed Tofu, Baked or Broiled Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Boiled Egg, Pisang Single, Madu, Instant Oatmeal, Low Fat Milk. Snacks/Other: Air Popped Popcorn , Mariza Selai Coklat, Palmia Margarin, Air Popped Popcorn , Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 0.6 kg a Week
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r0salmon's Weight History
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