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yesterday was the first time to walk more than 7km , and it cleared my mind , also I've gained a new habit to make the walking is the first transportation method, and now i am walking to and from work it is really great habit that i hope to keep on.
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811 kcal
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Fat: 26.43g | Prot: 87.51g | Carbs: 55.81g.
Breakfast: Whole Wheat Bread (Commercial), Egg. Lunch: Fresh Express Garden Salad, Banana, Chicken Breast. Dinner: Plain Yogurt. more...
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2972 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours. more...
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