Weigh In record (no journal entry) for 02 March 2014
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 34.50g | Prot: 169.09g | Carbs: 128.58g.
Breakfast: Nozes de Nogueira, Cem Porcento Linhaça Dourada e Moída, Clara de Ovo Cozida, Mimosa Leite Magro, Kellogg's All-Bran Plus. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Peito de Peru, Xcore Nutrition 100% Whey Hydro Isolate Banana. Dinner: Ervilhas Cozidas, Beterrabas, Peixe. Snacks/Other: Ovo Cozido, Saloio Queijo Fresco Magro, Gletscherkrone Musli Riegel, Atum Natural, Lidl Manteiga de Amendoim Cremosa, Ortiz Pão de Forma Integral, Chá Verde, Clara de Ovo Cozida. more...
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Losing 0.2 kg a Week
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