Weigh In record (no journal entry) for 09 March 2021
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 53.65g | Prot: 66.95g | Carbs: 305.57g.
Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Telur Rebus, Ikan Mas Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Pastel, Pisang Goreng, ABC Saus Sambal , Sempol. Snacks/Other: Kraft Keju Cheddar, Kue Nagasari. more...
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Losing 0.6 kg a Week
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