Weigh In record (no journal entry) for 09 March 2021
|
69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 115.82g | Prot: 97.99g | Carbs: 243.05g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, WellMix Veganes Protein Vanille, Äpfel, TiP H-Vollmilch 3,5%, Senseo Extra Mild. Lunch: Bio Joghurt Mild, Kürbissuppe, Gekochtes Ei. Dinner: Zucker, Alesto Walnusskerne Naturbelassen, Nudeln, Äpfel, Ja! Gouda Mittelalt. Snacks/Other: Lindt Pralinés Hochfein. more...
|
Gaining 7 kg a Week
|
|
|