Weigh In record (no journal entry) for 09 March 2021
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 56.15g | Prot: 176.43g | Carbs: 239.73g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Calvé Salsa Barbecue Piccante, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Croccola Merluzzo, Findus Croccola Merluzzo. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Lidl Barrette Proteiche Cookies, Kinder Fetta al Latte, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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