Weigh In record (no journal entry) for 09 March 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 25.51g | Prot: 24.07g | Carbs: 66.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Yayla Çorbası, Pide Ekmeği, Etli Nohut. more...
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Gaining 1.4 kg a Week
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ali.kse87's Weight History
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