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mulai lagiiii
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.96g | Prot: 57.99g | Carbs: 107.98g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Tahu, Cap Cay Kuah, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), V-Soy Soya Bean Milk Multi-Grain, Tempe Mendoan, Tempe Orek, Tahu, Cap Cay Kuah. more...
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Gaining 0.1 kg a Week
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