iin aryani's Journal, 09 Mar 21

iin aryani's Profile | < Previous Entry |Next Entry >

ngegym seminggu turun 2kg doang xD.. gpp lanjutt

97 kg Lost so far: 0 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1243 kcal

Fat: 56.49g | Prot: 38.55g | Carbs: 154.10g. Breakfast: Fried Egg, Kopi Luwak White Koffie Original, Vegetable Soup (Home Recipe), Tempeh (Cooked), White Rice. Lunch: White Rice, Nugteta Bakso Bayam. Snacks/Other: Frisian Flag Kental Manis, Avocado. more...

3020 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iin aryani's Weight History

View Complete History

iin aryani's Journal, 09 Mar 21

Submit a Comment

iin aryani's Weight History