Weigh In record (no journal entry) for 09 March 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 86.68g | Prot: 126.79g | Carbs: 165.89g.
Breakfast: SPAR Natur Pur Bio-Soja-Drink, Zitronensaft, Normaler Kaffee, Grüner Tee. Lunch: SPAR Vital Quinoa Genussfertig, S-Budget Thunfisch Pikant. Dinner: Barilla Pesto Genovese, Mestemacher Eiweiß Toastbrötchen, Iglo Fischstäbchen (30g), Alnatura Kichererbsen, Philadelphia Liptauer Mild, Gurke (mit Schale). Snacks/Other: Arla Protein Erdbeere. more...
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1971 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bad13minton's Weight History
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