Weigh In record (no journal entry) for 09 March 2021
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46.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 11.72g | Prot: 54.98g | Carbs: 137.55g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Carote Bollite, Zucchine Bollite, Del Colle Bulgur, Arance. Dinner: Wasa Integrale, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Esselunga Hamburger Classici Razza Piemontese, Mele Gala. more...
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627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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