gasperj's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

82.8 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

720 kcal

Fat: 31.50g | Prot: 27.00g | Carbs: 92.00g. Breakfast: Crunchy Peanut Butter, Honey Wheat Bread, Activia Light Fat Free Strawberry Yogurt, Cinnamon Applesauce. more...

2148 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gasperj's Journal, 22 Jan 11

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gasperj's Weight History