Weigh In record (no journal entry) for 09 March 2021
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131.3 kg
Lost so far: 30.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.77g | Prot: 111.34g | Carbs: 156.34g.
Breakfast: Knusperone Haferflocken, RUF Porridge Apfel Zimt, Ehrmann High Protein Shot Caffe Latte. Lunch: Ei, Milbona High Protein Joghurt Blaubeere. Dinner: Aldi Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weight Watchers Brotaufstrich, Lidl Dinkelbrot . Snacks/Other: Ehrmann High Protein Shot Caffe Latte, Kinder Schokolade. more...
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Losing 0.9 kg a Week
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Nasenkitzel's Weight History
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