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egilpin
Journal
22 Jan 11
egilpin's Journal, 22 Jan 11
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Weigh In record (no journal entry) for 22 January 2011
73.5 kg
Lost so far:
4.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2011:
360 kcal
Fat: 6.00g | Prot: 13.00g | Carbs: 64.00g.
Breakfast:
V-Fusion Strawberry Banana Juice, Double Dark Chocolate Nutrition Bar.
more...
2253 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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egilpin's Weight History
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