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UDAH BM INI DARI 3 HARI YG LALU HUHUUU BARU KESAMPEAN ALHASIL MAKAN 3.5 POTONG TAPI MASIH AMAN" AJA SOALNYA UDH NYISAHIN KALORI+KARBO DRI PAGII, pas udah makan SUBHANALLAH BAHAGIANYAA.
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1322 kcal
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Fat: 51.29g | Prot: 65.11g | Carbs: 158.49g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Chia Seed, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Ikan Panggang, Mentimun (Kupas), Nasi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Alfamart Pang Pang Manis, Kelor, Ikan Panggang. Snacks/Other: Kue, Meranti Bolu Gulung, Kue Mendut, Sari Roti Roti Isi Coklat. more...
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tadadudu's Weight History
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