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emerson4u
Journal
09 Mar 21
emerson4u's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
72.8 kg
Lost so far:
9.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
701 kcal
Fat: 23.07g | Prot: 36.27g | Carbs: 79.50g.
Breakfast:
Itambé Leite Integral sem Lactose, Melitta Café sem Açúcar .
Lunch:
Antarctica Água Tônica, Heineken Heineken 0.0 (350ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Friboi Carne Moída de Acém, Ovo Cozido.
more...
1996 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Google Fit - 20 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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emerson4u's Weight History
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