Weigh In record (no journal entry) for 09 March 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.80g | Prot: 101.80g | Carbs: 106.11g.
Breakfast: 앵커 무염버터, 查克派 奇亞籽巧克力蛋白質一口餅乾, 앵커 무염버터, Jarrow Formulas MCT Oil. Lunch: Subway 火雞胸肉（3片）, Subway 小麥麵包, Subway 三角切片起司, 서브웨이 오믈렛, 올리브기름. Dinner: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 서브웨이 오믈렛, Subway 三角切片起司, Subway 小麥麵包, 올리브기름. Snacks/Other: 앵커 무염버터, 查克派 奇亞籽巧克力蛋白質一口餅乾, 피클, 양파, 방울 토마토, 당근, 오이 (껍질 포함). more...
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steady weight
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eunicekim07's Weight History
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