Favorite bgt. Isinya pisang dialusin + biskuit marie susu + madu. Selain ini, juga makan sayur asem + tempe 65gr + chicken tofu (dimasak pake minyak zaitun 1ml) + kerupuk kulit. Kenyang sekali total 500++ kalori haha.
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1174 kcal
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Fat: 30.39g | Prot: 71.52g | Carbs: 154.87g.
Breakfast: Sunco Minyak Goreng, Saori Saus Tiram, Cumi Kukus atau Rebus, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Mentimun (dengan Kulit), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tempe, Sayur Asem, Nasi Putih. Dinner: Fiesta Chicken Tofu (Daging Ayam Olahan), Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Tempe, Minyak Zaitun Ekstra Virgin, Sayur Asem, Pisang, Sari Roti Roti Gandum. Snacks/Other: A.T.B Biskuit Marie Susu, Madu, Mexico Organic Chia Seed, Good Day Mocacinno, Kurma. more...
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295 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 8 minutes. more...
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linsky09's Weight History
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