Weigh In record (no journal entry) for 09 March 2021
|
77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 51.52g | Prot: 28.06g | Carbs: 114.29g.
Breakfast: Grilled Cheese Sandwich. Lunch: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Mango, Cadbury Lunch Bar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntokozo Hlela's Weight History
|