Weigh In record (no journal entry) for 09 March 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 44.99g | Prot: 189.82g | Carbs: 176.53g.
Breakfast: Kalles Kaviar, Banan, Kokt Äggvita, Alpro Mandelmjölk Osötad, Star Nutrition Whey-100. Lunch: Kronfågel Minutskivor, Milda Milda Mat Extra 4%, ICA Olivolja, Uncle Bens Jasminris Kokt. Dinner: Olivolja, Ketchup, Ivars Kycklingfilé, ICA Basic Potatisklyftor. Snacks/Other: Lindahls Drickkvarg, ICA Jordgubbstärningar, Alpro Mandelmjölk Osötad, Tyngre Protein Vassle Vaniljdrömmar , ICA Fond Kyckling, Healthyco Proteinella, Kronägg Flytande Äggvita, Pågen Jätte Franska. more...
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Losing 0.1 kg a Week
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johannes8519's Weight History
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