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090958
Journal
09 Mar 21
090958's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
89.5 kg
Lost so far:
1.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
732 kcal
Fat: 32.57g | Prot: 22.44g | Carbs: 93.95g.
Breakfast:
Les Croisés Beurre Tendre Demi-Sel, Pain aux Raisins, Café, Pain Complet, Jus de Citron.
Lunch:
Oranges, Oeuf sur le Plat, Pomme de Terre.
Snacks/Other:
Banane, Thé Vert.
more...
2387 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.9 kg a Week
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090958's Weight History
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