Weigh In record (no journal entry) for 09 March 2021
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75 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.85g | Prot: 116.98g | Carbs: 160.79g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Ovo Cozido. Lunch: Melancia, Batata Doce, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Kero Coco Água de Coco (200ml), Seara Tekitos, McCain Batata Pré-Frita Congelada, Friboi Acem. Snacks/Other: Café, Canela, Banana, Dona Benta Bolinho de Chuva, Kiwi. more...
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1969 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Maria Albany's Weight History
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