Weigh In record (no journal entry) for 09 March 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 35.47g | Prot: 179.40g | Carbs: 286.15g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Maçã, Cebolas, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado, Sopa de Agrião. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Mel, Peras, Maçã, Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Agrião. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Danone YoPRO Banana e Manteiga de Amendoim. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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