angelgeek's Journal, 22 Jan 11

angelgeek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2011

59.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2011:

1527 kcal

Fat: 89.70g | Prot: 76.49g | Carbs: 124.81g. Breakfast: fat free cream cheese, Reduced Fat Swiss Cheese, low carb bread, Light Cheese Heads String Cheese Sticks. Lunch: KFC Red Beans with Sausage and Rice. Dinner: smart puffs. Snacks/Other: cashews. more...

1655 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angelgeek's Weight History

View Complete History

angelgeek's Journal, 22 Jan 11

Submit a Comment

angelgeek's Weight History