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karena udah stay di 48 (meski komanya masih naik turun wkwkw) jadi diubah aja deh di aplikasi. bcz stay di angka ini udh cukup lamaaa bgt ❤ aku hampir ga pernah ngontrol makanku, tp alhamdulillah ga yoyo (seneng bgt 😭) thanks buat temen2 semua disini. love u all. ttep semangat🤗🤗🤗
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48 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.78g | Prot: 49.78g | Carbs: 165.95g.
Lunch: Sayur Lodeh, Lontong. Dinner: Kerupuk Beras, Sambal Goreng, ABC Kecap Manis, Tahu Goreng. Snacks/Other: Kacang Tanah, Richeese Nabati Wafer Keju, Lemper. more...
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Losing 0.0 kg a Week
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