Weigh In record (no journal entry) for 08 March 2021
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48.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.51g | Prot: 96.65g | Carbs: 152.56g.
Lunch: 南瓜, 全家 辛辛炒韓式豚餐盒, Goodvalley 優谷智利去籽黑棗乾, 無調味核桃, 無調味杏仁果, 全聯 聖女小蕃茄, 全家 十品目田園沙拉, 7-11 和風醬. Dinner: 福利驚奇網 涼拌牛蒡絲, 南瓜, 家樂福 泰式涼拌青木瓜, 宗家府 泡菜, 美味堂 爆汁豆干切, 全聯 雕魚腹片, 中華 板豆腐, 炒高麗菜, 涼拌黑木耳, 涼拌黃瓜, 水煮蛋, 番茄, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 萬歲牌 杏仁小魚 (8克), Wasuka 特級巧克力威化捲, 星巴克 (Starbucks) 美式咖啡(中杯), Costco Blue Diamond 營養杏仁飲. more...
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Gaining 0.9 kg a Week
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lillen5410's Weight History
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