Weigh In record (no journal entry) for 06 March 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 64.39g | Prot: 77.92g | Carbs: 154.02g.
Lunch: 黑咖啡, 橘子, 懶姐 千張, 奧利塔 特級初榨橄欖油, 快樂牛 低脂乾酪切片, 雞蛋（整個）, Costco 無骨雞腿排, 清蒸或水煮蝦, 7-11 一日野菜-八種蔬菜溫沙拉, Miopane 全麥藍莓貝果. Dinner: 全聯 聖女小蕃茄, 福利 大蒜奶油醬, 雞蛋, Ikea 蔬菜馬鈴薯餅, 奧利塔 特級初榨橄欖油, 黄色燈籠椒, 南瓜, 櫛瓜, Costco 有機花椰菜, 全聯 黑木耳, 杏鲍菇, 紅蘿蔔. Snacks/Other: FeedFit 輕享系冰淇淋（清新草莓）, 星巴克 (Starbucks) 肉桂捲, 塔吉特 鮮奶純芋千層蛋糕. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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