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Melissa7802
Journal
02 Mar 14
Melissa7802's Journal, 02 Mar 14
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Weigh In record (no journal entry) for 02 March 2014
107.5 kg
Lost so far:
4.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2014:
881 kcal
Fat: 47.60g | Prot: 76.49g | Carbs: 48.02g.
Breakfast:
Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups.
Lunch:
Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT.
Dinner:
American Value Green Beans (Canned), Shoulder Pork Roast.
Snacks/Other:
Boar's Head Low Sodium Muenster Cheese, South Beach Diet Chocolate Caramel Nut Snack Bar.
more...
3672 kcal
Exercise:
Zumba - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Melissa7802's Weight History
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