Weigh In record (no journal entry) for 15 January 2014
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1568 kcal
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Fat: 65.01g | Prot: 58.08g | Carbs: 187.37g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Dinner: Morrisons German Salami, Garlic Bread, Asda Beef & Tomato Fresh Filled Pasta, Cos or Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Tomatoes, Carrots, Grated Cheddar Cheese, Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Cupcake Cake without Icing. more...
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3516 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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Kingofbellevue's Weight History
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